Welcome
Have your massages ever been…?
Too hard
Too soft
Too chatty
Too cold
Too awkward
What We Offer
Firm to deep detailed work for recovery, injuries, high intensity, activities, and regular discomfort.
Our Approach
We provide the highest quality, licensed massage therapy. Every massage is personalized. Whether you want cupping, hot stones, deep tissue, or stretching — we do it all. Simply ask us what you like!
What to Expect
Benefits of Massage
✅Maintains the health of your thermoregulatory & cardiovascular system
✅Improve your immune system
✅Increase your stock of certain white blood cells
✅Boost metabolism
✅Boost mitochondrial biogenesis
✅Release of norepinephrine in bloodstream & brain- involved in vigilance, focus, & attention
✅Improve mood- norepinephrine & dopamine release
✅Lower inflammation
✅Enhance muscle recovery, athletic performance, and endurance
✅Stimulate brown fat- burns white fat
✅Increase energy
✅Tune your nervous system
✅Improve sleep quality
✅Decrease pain
✅Promote self-awareness
✅Work with fear
✅Get comfortable with the uncomfortable
✅Perspective shift
✅Pattern disrupt
✅Tool to train challenging situations
✅Mirror for a reflection on how you are showing up in life
Services
Massage Types
Swedish Massage
Sports Massage
Deep Tissue Massage
Massage Techniques
Cupping
Hot Stones
Trigger Point
Cryo Massage
Tools
Stretching
Top 12 Massage Therapist in Philly
Our customers have spoken! We are excited to be named in the top 12 massage therapists in Philadelphia!
Pilates by Pamela
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