Why Rest Alone Won’t Fix Your Pain
A common mistake is to thinking when a body part is hurt or tired, the best solution is to take a day off, up your exercise routine, strengthen the problem areas or simply ignore the problem and hope it goes away and deal with the coming and going of discomfort.
These mindsets only make the problems worse and most often not go away because of the lack of the correct recovery treatment to break up the scar tissue our body produces due to inflammation. This is how massage therapy steps in and flushes out and breaks apart the scar tissue causing the pain, swelling, lack of mobility.